5 Foods to Get Your Skin Glowing
As a company who mission is to help women over 40 with confidence, we fully agree that achieving beautiful skin can present individuals with several challenges. These challenges become even more significant if persons have had a long history of acne, discoloration, and other skin issues. Of course, there are many excellent over the counter and prescribed products formulated to improve one's skin. However, in many instances, these products work temporarily. So, what's the best way to improve our skin's appearance?
First of all, what you put in is what you get out, meaning whatever your body consumes, the effects of these items will be evident in our overall appearance. So before heading out and purchasing skincare products, we need to take a close look at the foods we eat. Foods that nourish the skin, hair, and nails are known as glow foods. These foods are easily found in our neighborhood grocery store and should be consumed daily to encourage a natural and beautiful appearance. Here are a few of our favorite glow foods that will help to beautify the skin.
Avocados.
Avocados are much more than tasty and versatile fruits. This fruit is high in healthy fats that offer various benefits to your body's overall health, especially the skin. According to an article posted by Healthline, written by Kris Gunnars, avocados are abundant in nutrients and antioxidants, which are essential to the body's performance and healthy appearance. Because of the abundance of nutrients and healthy fats in the body, avocados help the skin to remain moisturized and flexible.
Wrinkles and other signs of aging are the main issues women transitioning through menopause experience with their skin. Excessive exposure to the sun can cause wrinkles and signs of aging to become more prominent quickly.
However, avocados contain various nutrients that protect the skin from sun damage, allowing women to see significant improvements in their skin's appearance.
Blueberry
Blueberry is a versatile fruit that is not only delicious but also healthy. Blueberries are high in two antioxidants — vitamin C and anthocyanin, which helps the body produce collagen. Collagen refers to the largest family of proteins, which makes up approximately a third of all the proteins found in the body. Collagen is one of the main components of connective tissues, such as skin and cartilage, according to Yale University. Among its many biological functions, collagen is also responsible for skin elasticity.
Broccoli
Broccoli may not be your first choice of vegetables. However, broccoli contains large quantities of vitamins and minerals that are essential to the skin's health. The effects of the skin becoming dry and wrinkled can result from oxidative damage in many cases. Broccoli contains lutein, which helps protect the skin from oxidative damage. Glucoraphanin is a substance found in broccoli that gets converted into sulforaphane, which aids in skin repair and protects against skin damage from the sun. According to an article posted by Stylecraze, written by Ravi Teja Tadimalla, extracts of broccoli sprouts protect against skin damage and cancer caused by UV radiation. Medical studies support and provide evidence of the major effects that broccoli has on the skin. Therefore it is an excellent food choice for improving the health and improvement of the skin.
Turmeric
Turmeric is an Indian spice with a wide range of health benefits and benefits for the skin. Turmeric has skin-lightening and anti-aging properties, which helps keep the skin protected from sun damage. According to Top Ten Home Remedies, in a 2009 study published in Phytomedicine, researchers analyzed the effects of a turmeric extract on chronic UVB irradiation-induced skin damage in melanin-possessing hairless mice. They found that turmeric extract protected the skin from UV rays, prevented the formation of wrinkles, helped retain skin elasticity, and reduced dark spots' appearance.
Walnuts
Walnuts provide various health benefits because of their vast composition of vitamins, nutrients, minerals, antioxidants, fatty acids, and many more.
Walnuts can play a crucial role in delaying early signs of aging while keeping the skin moisturized. However, walnuts are also useful in treating dark circles and puffy eyes.
Applying walnut oil soothes the eyes, which overall improves an individual's appearance, according to Pain Assist.com.
Many other foods are great for the skin which may be one of the foods you like to prepare or consume. To have better and long-lasting results in achieving beautiful and glowing skin, we encourage you to consume more of these foods a few times a week. Beautiful and glowing skin is achievable for women aging unapologetically; however, we also have to eat the best foods while purchasing the best skincare products.
