Skin Healthy Foods

The foods we eat acts as fuel that our body requires in order to carry out the functions within our body effectively. This includes cell regeneration as well as keeping the hormonal balance within our bodies.
When our skin cells do not regenerate well due to a hormonal imbalance or otherwise, several problems related mainly to skin, may arise such as whiteheads, blackheads, hyperpigmentation and dull looking skin, and so on. Just by cleaning up our diet and making sure we consume healthy foods, we can easily regain our youthful skin again and get rid of all other skin problems as well.
Eat Your Vegetables
Vegetables should make up a large part of every meal. Vegetables contain almost all the essential nutrients required by our bodies and not eating them will cause deficiencies which will in turn create more problems for you. Deficiencies also cause hormonal imbalance which creates skin problems that make you look older. Vegetables also protect you from the damaging effects of free radicals in the body. These free radicals are a result of pollution and/or smoking as well as a lot of other internal and external factors. They cause wrinkles and accelerate the aging process of our bodies.
In order to help destroy these free radicals in our bodies, start consuming a lot of antioxidant rich foods, such as colorful vegetables at least five times daily. Also make sure to eat a lot of green leafy vegetables as they are rich in nutrients and antioxidants.

Eat Fruits Rich in Vitamin C
Vitamin C is another antioxidant which strengthens your immune system and ensures radiant skin while speeding up your body’s healing process so that your skin looks young and flawless all the time. There are many fruits that are rich in Vitamin C, such as blackcurrants, strawberries, blueberries, papaya, orange, limes, guava, and kiwi fruit. Make these fruits a regular part of your diet to gain maximum benefits from the Vitamin C present in them. The Vitamin C helps produce collagen in the skin which also improves elasticity and makes the skin look youthful.   
Eat Tomatoes


Eat lots of tomatoes as they contain a powerful antioxidant by the name Selenium. This is one of the most crucial nutrients for the proper function of our immune system and as a result, eating a lot of it will help protect your skin from disease and infection.
Apart from following a healthy diet, it is also crucial that you do not go on diets that may cause deficiencies, even if for a brief time period as it causes sagging of the skin and irreparable damage. The rapid weight gain and loss also takes its toll on your skin, making it