Stop dieting! Start eating better food. The years come and go, and we pick up bad habits along the way. Are you willing to recognize them and make changes for the better?
Identifying and replacing bad habits with healthy lifestyle choices can add decades of quality time to your life. Even if it’s one thing at a time, setting the wheels of change in motion will take you down the right path.
glamessentials.com gathered the following health and wellness tips covering exercise, diet, recreation, wardrobe, and health for you to live a more dynamic and healthier lifestyle.
Lifestyle Changes for a Better You
The life you live can serve as an example to friends and family. Every person has the capability to be extraordinary in everything they do. The better your health is, the better your wellness will be.
The following tips are designed to help you start moving toward a better you and are easy to implement into your daily life.
Tip 1: Count Your Steps – Keep track of your walking and running. The more you are aware of your movement, the more likely you will be to push further.
The more you go, the more control you’ll have over your weight and blood pressure.
A simple pedometer runs from $20 and up, set a goal of 10,000 steps per day or 30 minutes non-stop walking, or both!
Tip 2: Join a Fitness Center – Carve out a few days per week to spend a couple hours doing cardio, strength training, and yoga classes.
As we age, we risk bone and muscle loss, keeping yourself fit is vital to looking, feeling, and being healthy.
Tip 3: No More Diets – By now, you’ve probably tried (and given up on) several diets and weight loss plans. Stop putting yourself through the agony and simply change your eating habits.
Eat better by:
- Lowering or eliminating your sugar intake.
- Avoid sodas and overly sweetened beverages.
- Cut the carbs by eating less bread, pasta, white rice, etc.
- Control your portions. Leave the seconds for someone else.
- Drink more water. Water helps us better digest our food, hydrates the body and skin, and in case you didn’t know, your body is composed of mostly water (Get it?)
Make conscious dietary changes that you can stick to. Little by little, your body will adjust, your weight will drop, and you will naturally feel better with more energy.
Tip 4: Spend Time with Friends and Family – Socialize with the people you care about. By sharing time and experiences together, we create deeper connections and foster healthier thoughts.
Making plans together or having a monthly gathering gives you something to look forward to.
Tip 5: Respect Your Sleep Schedule – 6 to 8 hours of sleep per night regularly will help you feel physically better, reduce your risk of developing cardiovascular disease, and will keep your mind sharp.
Tip 6: Get a Spa Treatment – Treat yourself to an occasional manicure, pedicure, skin treatment, and massage.
There is nothing wrong with being pampered from time-to-time. A full spa treatment will help you relax and focus on your health and well-being.
Tip 7: Less Vitamins Supplements – Instead of taking various supplements to get your vitamins, add foods rich in the vitamins you need to your meals.
Before taking or suspending any supplements or medication, consult a nutritionist or primary care physician.
Tip 8: Dress Well – You don’t have to be a runway model to dress nice. Wear clothes that fit you well and make you comfortable.
As we age, we have a tendency to stop renewing our wardrobe. Some fantastic outfits and clothing choices can be found at https://www.glamessentials.com/collections/outerwares
Tip 9: Get an Annual Checkup – Once a year, go to see your primary care physician. Your annual checkup will help you and your doctor monitor your overall health, keep your blood pressure in check, and most importantly, provide an opportunity for early detection of any illnesses or diseases.
Tip 10: Enjoy Yourself – Go to the movies, spend a day in the park, or see a show. Afford yourself the time to do things that make you happy or offer new experiences.
Health and Wellness Are an Everyday Priority
Change isn’t always easy, and sometimes it can seem impossible. Little by little though, you can achieve anything you set your mind to.
In this article, you’ve discovered health and wellness tips for exercise, diet, sleep, wardrobe, overall health, and personal entertainment. It doesn’t matter where you start, as long as you start and keep with it.
The more you are able to change, the easier it is to make those changes permanent. Drop the bad habits by setting up personal reminders for yourself and making every single day an opportunity to better your health and wellness.