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Stop dieting! Start eating better food. The years come and go, and we pick up bad habits along the way. Are you willing to recognize them and make changes for the better?

Identifying and replacing bad habits with healthy lifestyle choices can add decades of quality time to your life. Even if it’s one thing at a time, setting the wheels of change in motion will take you down the right path.

Health fashion and wellness tips for women

glamessentials.com gathered the following health and wellness tips covering exercise, diet, recreation, wardrobe, and health for you to live a more dynamic and healthier lifestyle.