sad winter blues-seasonal affective disorder

Are you one of the millions of people who suffer from what is known as the winter blues, winter depression, or seasonal affective disorder (SAD)? Discover how to lessen its effects and find your happiness.

SAD, short for seasonal affective disorder is a type of depression with symptoms beginning in the fall and lasting through the winter months.

In this article, presents the symptoms of SAD, the definition of depression, treatments that alleviate its symptoms, and useful contact information to reach out for professional help.

What is Depression

Depression is different from sadness. Sadness becomes depression when you experience it for the majority of the day, every day (or nearly every day), when this goes on for 2 weeks or more, when you are distressed by your symptoms, and when you have experienced a negative impact in your life.

Stop dieting! Start eating better food. The years come and go, and we pick up bad habits along the way. Are you willing to recognize them and make changes for the better?

Identifying and replacing bad habits with healthy lifestyle choices can add decades of quality time to your life. Even if it’s one thing at a time, setting the wheels of change in motion will take you down the right path.

Health fashion and wellness tips for women gathered the following health and wellness tips covering exercise, diet, recreation, wardrobe, and health for you to live a more dynamic and healthier lifestyle.